Have you ever heard about starchy and non-starchy foods? Do you know which foods contain nutritional fats. Starchy foods contain the carbohydrate starch, which is converted to sugar (glucose) inside our body for energy production. Nuts have good fats. How do we know which foods contain which nutrients? There are a simple chemical tests to detect these nutrients & our young kairosians of grade 6 learn them on experimental basis.
